{"id":94,"date":"2012-02-24T14:17:44","date_gmt":"2012-02-24T14:17:44","guid":{"rendered":"http:\/\/pranajoga.si\/?page_id=94"},"modified":"2017-07-29T20:53:09","modified_gmt":"2017-07-29T20:53:09","slug":"napotki-za-varno-vadbo","status":"publish","type":"page","link":"https:\/\/pranajoga.si\/?page_id=94","title":{"rendered":"Napotki za varno vadbo"},"content":{"rendered":"<address><strong>NAPOTKI ZA U\u010cINKOVITO IN VARNO VADBO JOGE<\/strong><\/address>\n<address>\u00a0<\/address>\n<address><strong>\u00a0Vadimo bosi v udobnih obla\u010dilih<\/strong><\/address>\n<address>Jogo vadimo bosi. Primerno je, da se sezujemo \u017ee pred vstopom v dvorano. Vadba joge zahteva prosto gibanje telesa, zato priporo\u010damo\u00a0udobna\u00a0 obla\u010dila.\u00a0Oprijeta in raztegljiva obla\u010dila so najprimernej\u0161a, saj ima u\u010ditelj\u00a0vpogled v va\u0161o pravilno izvedbo posameznega polo\u017eaja.<\/address>\n<address>\u00a0<\/address>\n<address><strong>\u00a0\u010cisto\u010da telesa<\/strong><\/address>\n<address>\u010cisto\u010do telesa pri vadbi joge omenja \u017ee njen o\u010de Patanjali.\u00a0 \u0160e posebaj je \u010disto\u010da pomembna pri skupinskih vadbah, kjer lahko mo\u010dni vonji zmotijo na\u0161e sosede. Pred vadbo joge se prav tako ne odi\u0161avite s parfumi ali drugimi mo\u010dnimi vonjavami.<\/address>\n<address>\u00a0<\/address>\n<address><strong>Vadite na prazen \u017eelodec<\/strong><\/address>\n<address>Priporo\u010damo, da vsaj dve uri pred vadbo ne jeste ni\u010desar. Te\u017ea v \u017eelodcu ovira oz. onemogo\u010da izvedbo nekaterih asan.<\/address>\n<address>\n<div id=\"post-body\" class=\"metabox-holder columns-2\">\n<div id=\"post-body-content\">\n<div id=\"postdivrich\" class=\"postarea wp-editor-expand\">\n<div id=\"wp-content-wrap\" class=\"wp-core-ui wp-editor-wrap tmce-active has-dfw\">\n<div id=\"wp-content-editor-container\" class=\"wp-editor-container\">\n<div id=\"mceu_7\" class=\"mce-tinymce mce-container mce-panel\" tabindex=\"-1\" role=\"application\">\n<div id=\"mceu_7-body\" class=\"mce-container-body mce-stack-layout\">\n<div id=\"mceu_14\" class=\"mce-statusbar mce-container mce-panel mce-stack-layout-item mce-last\" tabindex=\"-1\" role=\"group\">\n<div id=\"mceu_14-body\" class=\"mce-container-body mce-flow-layout\">\n<div id=\"mceu_15\" class=\"mce-path mce-flow-layout-item mce-first mce-last\">\n<div id=\"mceu_15-0\" class=\"mce-path-item\" tabindex=\"-1\" role=\"button\" data-index=\"0\" 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Use the Help tab above the screen title.<\/p>\n<\/div>\n<\/div>\n<div id=\"postimagediv\" class=\"postbox \">\n<p><button class=\"handlediv\" type=\"button\" aria-expanded=\"true\"><span class=\"screen-reader-text\">Toggle panel: Featured Image<\/span><\/button><\/p>\n<h2 class=\"hndle ui-sortable-handle\">Featured Image<\/h2>\n<div class=\"inside\">\n<p class=\"hide-if-no-js\"><a id=\"set-post-thumbnail\" class=\"thickbox\" href=\"https:\/\/pranajoga.si\/wp-admin\/media-upload.php?post_id=94&amp;type=image&amp;TB_iframe=1\">Set featured image<\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"fbm-fully-background-manager\" class=\"postbox \">\n<p><button class=\"handlediv\" type=\"button\" aria-expanded=\"true\"><span class=\"screen-reader-text\">Toggle panel: Fully Background<\/span><\/button><\/p>\n<h2 class=\"hndle ui-sortable-handle\">Fully Background<\/h2>\n<div class=\"inside\">\n<div class=\"wp-picker-container\"><\/div>\n<div class=\"field switch\">\n<h4 class=\"hndle ui-sortable-handle\">Would you like layout in background<\/h4>\n<p><label class=\"cb-enable selected\" for=\"radio1\">Yes<\/label><label class=\"cb-disable \" for=\"radio2\">No<\/label><\/p>\n<\/div>\n<div class=\"clear\"><\/div>\n<div id=\"layout\">\n<p><label for=\"fbm-layout\">Layout<\/label><\/p>\n<div class=\"patterns\"><a id=\"image1\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pranajoga.si\/wp-content\/plugins\/fully-background-manager\/assets\/images\/image1.jpg\" alt=\"\" width=\"40\" height=\"40\" \/>\u00a0<a id=\"image2\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pranajoga.si\/wp-content\/plugins\/fully-background-manager\/assets\/images\/image2.jpg\" alt=\"\" width=\"40\" height=\"40\" \/>\u00a0<a id=\"image3\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pranajoga.si\/wp-content\/plugins\/fully-background-manager\/assets\/images\/image3.jpg\" alt=\"\" width=\"40\" height=\"40\" \/>\u00a0<a id=\"image4\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pranajoga.si\/wp-content\/plugins\/fully-background-manager\/assets\/images\/image4.jpg\" alt=\"\" width=\"40\" height=\"40\" \/><a id=\"image5\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pranajoga.si\/wp-content\/plugins\/fully-background-manager\/assets\/images\/image5.jpg\" alt=\"\" width=\"40\" height=\"40\" \/>\u00a0<a id=\"image6\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pranajoga.si\/wp-content\/plugins\/fully-background-manager\/assets\/images\/image6.jpg\" alt=\"\" width=\"40\" height=\"40\" \/>\u00a0<a id=\"image7\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pranajoga.si\/wp-content\/plugins\/fully-background-manager\/assets\/images\/image7.jpg\" alt=\"\" width=\"40\" height=\"40\" \/>\u00a0<a id=\"image8\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/pranajoga.si\/wp-content\/plugins\/fully-background-manager\/assets\/images\/image8.jpg\" alt=\"\" width=\"40\" height=\"40\" \/><\/div>\n<div class=\"clear\"><input id=\"clear-pattern\" class=\"widefat button\" type=\"button\" value=\"Clear Layout\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"postbox-container-2\" class=\"postbox-container\">\n<div id=\"normal-sortables\" class=\"meta-box-sortables ui-sortable\"><\/div>\n<div id=\"advanced-sortables\" class=\"meta-box-sortables ui-sortable\">\n<div id=\"aiosp\" class=\"postbox closed\">\n<p><button class=\"handlediv\" type=\"button\" aria-expanded=\"false\"><span class=\"screen-reader-text\">Toggle panel: All in One SEO Pack<a class=\"aioseop_help_text_link aioseop_meta_box_help\" href=\"https:\/\/semperplugins.com\/sections\/postpage-settings\/\" target=\"_blank\" rel=\"noopener\">Help<\/a><\/span><\/button><\/p>\n<h2 class=\"hndle ui-sortable-handle\">All in One SEO Pack<a class=\"aioseop_help_text_link aioseop_meta_box_help\" href=\"https:\/\/semperplugins.com\/sections\/postpage-settings\/\" target=\"_blank\" rel=\"noopener\">Help<\/a><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/address>\n<address><strong>Med vadbo ne pijemo<\/strong><\/address>\n<address>Pitje vode med vadbo odsvetujemo, ker\u00a0pitje teko\u010dine\u00a0telo ohlaja. Po vadbi priporo\u010damo pitje vode,\u00a0da izgubljeno teko\u010dino nadomestimo. Na ta na\u010din se bo telo intenzivno razstrupilo.<\/address>\n<address>\u00a0<\/address>\n<address><strong>Ugasnite prenosne telefone<\/strong><\/address>\n<address>Pri\u017egani telefoni lahko zmotijo energijo ustvarjeno med vadbo joge, zato jih ugasnemo.<\/address>\n<address>\u00a0<\/address>\n<address><strong>Uporabljajte svojo joga blazino<\/strong><\/address>\n<address>Blazine v joga centru si lahko izposodite, kadar pozabite svojo doma.\u00a0\u00a0Uporabljamo\u00a0jih\u00a0kot pripomo\u010dke za kvalitetno izvedbo polo\u017eajev.<\/address>\n<address>\u00a0<\/address>\n<address><strong>Opustite tekmovalni na\u010din mi\u0161ljenja<\/strong><br \/>\nJoga je popolnoma netekmovalna vadba, zato se ne primerjamo z drugimi. Ravno tako se moramo zavedati, da se vsak dan na\u0161e telo na polo\u017eaje ne odziva enako.\u00a0 Predvsem pa je joga duhovna praksa, kjer \u017eelimo umiriti na\u0161e misli in dose\u010di \u010dustveno stabilnost. \u0160teje le na\u0161\u00a0 odnos do vadbe in nas samih.<\/address>\n<address>\u00a0<\/address>\n<address><strong>Med vadbo joge ohranjamo svoje zavedanje na navodilih, pravilnem izvajanju polo\u017eaja in dihu.<\/strong><\/address>\n<address><strong>\u00a0<\/strong><\/address>\n<address><strong>Bodite so\u010dutni in upo\u0161tevajte meje zmo\u017enosti svojega telesa.<\/strong><\/address>\n<address>\u00a0<\/address>\n<address><strong>\u017denske med menstruacijo ne vadijo obrnjenih polo\u017eajev.<\/strong><\/address>\n<address>\u00a0<\/address>\n<address><strong>Omenite u\u010ditelju morebitne po\u0161kodbe, ki jih imate, tako da vam le-ta lahko pomaga. Pri huj\u0161ih, kroni\u010dnih po\u0161kodbah ali boleznih se pred vadbo posvetujte s svojim zdravnikom.<\/strong><\/address>\n<address>\u00a0<\/address>\n<address><strong>Na vadbe prihajajte pet minut pred za\u010detkom. \u010ce ste pozni, vadbe ne motite med za\u010detnim umirjanjem ampak vstopite\u00a0po tem.<\/strong><\/address>\n<address>\u00a0<\/address>\n<address>\u00a0<\/address>\n","protected":false},"excerpt":{"rendered":"<p>NAPOTKI ZA U\u010cINKOVITO IN VARNO VADBO JOGE \u00a0 \u00a0Vadimo bosi v udobnih obla\u010dilih Jogo vadimo bosi. Primerno je, da se sezujemo \u017ee pred vstopom v dvorano. Vadba joge zahteva prosto gibanje telesa, zato priporo\u010damo\u00a0udobna\u00a0 obla\u010dila.\u00a0Oprijeta in raztegljiva obla\u010dila so najprimernej\u0161a, saj ima u\u010ditelj\u00a0vpogled v va\u0161o pravilno izvedbo posameznega polo\u017eaja. \u00a0 \u00a0\u010cisto\u010da telesa \u010cisto\u010do telesa pri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/pranajoga.si\/index.php?rest_route=\/wp\/v2\/pages\/94"}],"collection":[{"href":"https:\/\/pranajoga.si\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pranajoga.si\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pranajoga.si\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pranajoga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":9,"href":"https:\/\/pranajoga.si\/index.php?rest_route=\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/pranajoga.si\/index.php?rest_route=\/wp\/v2\/pages\/94\/revisions\/984"}],"wp:attachment":[{"href":"https:\/\/pranajoga.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}